Whats on tonights Menu

Roast Beef, Swiss, Mayo, Tomatoes heated in the Toaster Oven. German style potato salad and Blue Cheese Stuffed Olives. A proper IPA; forgot to put on the picture.

Roast Beef, Mayo, Swiss, Tomatoes heated in the Toaster Oven. German Style Potato Salad and Blue Cheese Stuffed Olives.

Half a Sausage&Pepper hero from Little Vincents

Left overs
Pics not required

I’m in or around bay shore a bit

one day if I fall off the low carb wagon I’ll stop

It really comes down to calories in, calories out. If that meal is 2000 calories you have room for a couple of scrambled eggs/egg whites for breakfast and a small salad low calorie dressing for dinner and not gain any weight. If you stop getting results in a low carb diet it is actually good to cycle in a carb meal it kind of stokes the fire and can help get passed a sticking point.

Simple Linguine with Garlic and Oil.

It really comes down to calories in, calories out. If that meal is 2000 calories you have room for a couple of scrambled eggs/egg whites for breakfast and a small salad low calorie dressing for dinner and not gain any weight. If you stop getting results in a low carb diet it is actually good to cycle in a carb meal it kind of stokes the fire and can help get passed a sticking point.

I’ve done low carbs for going on 20 years
Started way back when Atkins was the thing
Lost a good bit of weight back then

last count I went from 300 lbs to 185
Size 52 down to 35
Bumped up to 38 over the last few yesrs

and I don’t count calories
I’ve lost weight in Keto eating very high calories
think 1lb of bacon a day plus steaks n cheese

I’m also not a fan of cheat days on a low carb diet

being in keto is the key and cheating kicks you out of keto , and it takes days to get back into a keto state

I will cheat when and if I make it back to a maintainance state around a size 34/35

does calories in calories out matter
Yes if that’s the plan your using
Does it work sure does

does a keto diet based on calories in calories out work sure does
If that’s your plan

does a keto diet work yes if you can stick with it

My intermittent fast , low carb high fat keto works for me
And no it’s not for everyone

ps my numbers are great
And over the last 8 years my dr took me off every pill I was on
Pressure normal
Cholesterol normal

Breakfast

Lunch @JC’s in Mastic ????

Lunch @JC’s in Mastic ????

Mike's too wings. (the owners father, Mike's Place recipe) great wings.

Grilled shrimp Greek style.

Smoled Turket LEg off the "Q"
Cranberry Stuffing
Corn
Glass of Red

Lunch @JC’s in Mastic ????

They look good
Crispy and saucy(y)
Had to do a double take because as snapper said I think of that as Mike's Place and JC's at Pine Hills in Manorville.
Haven't been there in awhile.
Usually when I go that way I'm going to Mastic Seafood across the street

They look good
Crispy and saucy(y)
Had to do a double take because as snapper said I think of that as Mike's Place and JC's at Pine Hills in Manorville.
Haven't been there in awhile.
Usually when I go that way I'm going to Mastic Seafood across the street

Yeah, it was my place, but JC is doing it justice ?

Mike's too wings. (the owners father, Mike's Place recipe) great wings.

Yes super crispy and juicy

Yeah, it was my place, but JC is doing it justice ?

And to take it a step further, if I'm not mistaken there is a connection between Mikes Place, specifically Mike's Place Too in Coram, and Grumpy Jack's In PJ??
Can you confirm that Chevy??

And to take it a step further, if I'm not mistaken there is a connection between Mikes Place, specifically Mike's Place Too in Coram, and Grumpy Jack's In PJ??
Can you confirm that Chevy??

No I can’t, but I definitely could see that being true

creamy spinach parmesan stuffed chicken/cauliflower rice medley