Whats on tonights Menu

What did you do with the rest of the chicken's hands?

chinacat maureen ate them ? :ROFLMAO:,,,,,,,,,,,,,,,,,,,,,,[COLOR=rgb(26, 188, 156)] ><)))):>

;)

lunch today,,,,,,,,,,,[COLOR=rgb(26, 188, 156)] ><))):>

Wonton soup/eggroll

Sausage, peppers onion hero

[COLOR=rgb(184, 49, 47)]><)))):>

[COLOR=rgb(184, 49, 47)]><)))):>

looks good - just few things that would ignite my acid reflux

Uncle G's Beef Spinach, provolone Pinwhell with a dallop of Parmesan/Basil Garlic Butter
Sauteed Fresh Spinach with Sun Dried Tomatoes, Garlic,, Olive Oil, Balsamic Vinegar, Cracked Black Pepper with a spritz of Basil Oil
Sauteed Peirorgies with Mushrooms, Oregano, Cherry Tomatoes
All topped with fresh Parsley
Glass of Red

Roasted Venison football roast, with carrots, onions gravy , taters and buttery sprouts .

Wonton soup/eggroll

And again this time I put noodles in da soup

And again this time I put noodles in da soup

haven't had Chinese in a long time - need to remedy that

Table cloth or is it a place mat…..awesome.
Food nice too.

Table cloth or is it a place mat…..awesome.
Food nice too.

Table cloth Jack ?
Thank you

Whole grain spaghetti, little pesto, a lot of broccoli.
Grilled Swordfish, fish monger on point and a PS

now ya know y Tigamans cholesterol is 150… looks good… C22…

now ya know y Tigamans cholesterol is 150… looks good… C22…

I eat clean, been doing it for a while now and my body craves healthy foods. I just feed it what it wants. Everyone should give Dr Mark Hyman a listen, I check on him everyday thanks to cell.

I wish a could be as disciplined as tigaman, I’m somewhere in between longcast and tigaman, that’s y me cholesterol is near 190… ??

the other day walking tru flea market. Instead of getting greasy expensive meal. Bought a bunch of bananas… it was fine…

I wish a could be as disciplined as tigaman, I’m somewhere in between longcast and tigaman, that’s y me cholesterol is near 190… ??

So me eating not so good?