Whats on tonights Menu

200 pound man needs about 70 grams/ day… cellie…

200 pound man needs about 70 grams/ day… cellie…

Very low number

Very low number

how much then… ???

70 grams is just a recommendation, which is low especially for an active male. An 8 ounce steak has 56 grams of protein, mix in some vegetables and some potatoes you’re over that number in one meal. If you’re active, have a labor intensive job, lift weights, run or bike that is definitely not enough. I don’t believe in one size fits all when it comes to diet. I weigh 178 pounds and easily eat 180 grams of protein a day and you can’t pinch an inch on me.

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70 grams is just a recommendation, which is low especially for an active male. An 8 ounce steak has 56 grams of protein, mix in some vegetables and some potatoes you’re over that number in one meal. If you’re active, have a labor intensive job, lift weights, run or bike that is definitely not enough. I don’t believe in one size fits all when it comes to diet. I weigh 178 pounds and easily eat 180 grams of protein a day and you can’t pinch an inch on me.

yes, but not everyone in the lounge is as good looking as you… C22…
.

My original response, the one I still stand by is, that sounds really low to me.

ya know, Arnold Swarzeger gave up animal protein… his Body Building Days consumption of meat was over the top… it’s in the video, Forks over Knives or Eating yourself Alive.. cellie…

June 2023

Interesting on flank steak - one of my favorites!

Remember Cellie the same people that came up with the food pyramid are the same ones recommending the protein intake and they’re the ones responsible for the obesity epidemic in this country

Remember Cellie the same people that came up with the food pyramid are the same ones recommending the protein intake and they’re the ones responsible for the obesity epidemic in this country

yeah, how many times was it revised…?‍??‍??‍?

Mary making a Halfway to St Patricks Day Irish Soda Bread and Corned Beef Dinner tomorrow.

Will enjoy after watching the Bills Game.

I will take some picks.

Still waiting for the pictures

My daughter made salmon. Sushi rice, Asian marinated cucumbers, carrots, avocado, kewpie mayo.

Some left over potatoes in the pan, leftover kalbi beef.

Fresh made sauce and meatballs with pasta

Fresh made sauce and meatballs with pasta

chevy looks like red gravy to me ? ;),,,,,,,,,,,,,,,,,,[COLOR=rgb(184, 49, 47)] ><)))):>

shredded chicken with stuffed cherry hot peppers,,,,,,,,,,,,,,,,,,,,,,[COLOR=rgb(26, 188, 156)] ><)))):>

Usually not a full meal at lunch, but how could I refuse!

Some pasta, little sausage and peppers.

? ? ? ,,,,,,,,,,,,,,,,,,,,,,,,,[COLOR=rgb(26, 188, 156)] ><)))):>

???

Gyro night