Good Health ??️‍♂️

Some "fatherly advice" for those of you out there who think posting detailed medical info for all to see on the internet from a person who probably made some of the exact tests and instruments your tests have been run with. Posting your exact test reports is extremely foolish from both a cybersecurity and HIPA perspective.

It's fine to say, "My PSA and total cholesterol are within the normal range for my age." However, besides being a "Look at me!" or "I'm too lazy to do anything other than a screen shot" perspective, I seriously question what value is it to 99.9% of the folks here to see your exact values???

At worst, post like these are a hacker's "Welcome" mat. Healthcare providers go through hoops to prevent this sort of information getting out for that very reason...

in the meantime: get regular physicals, blood work and include PSA test… cellfish…

Hey Cell can you post your ss # and drivers Id?

in the meantime: get regular physicals, blood work and include PSA test… cellfish…

and go to Church too… cellie…

and go to Church too… cellie…

I’ll take my chances as a Born Again Pagan…

Got Good News from Doctor K, MRI of prostate follow up.. yippee… dear NYA, keep a check on this sensitive area… cellfish…
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those MRI machines are a marvel of engineering… WoW…
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Drop 'em and bend over men for that DRE!! It's a critical yearly checkup for those over 50 years of age...

I’m looking for health benefits of MAGNESIUM, fairly important mineral needed… suggested 400mg daily… spinach has the highest ,as one cup cooked spinach get 37% daily needs. WoW guarantee everyone is deficient here…

most meats are low in this mineral, daily supplements…!!! C22…

[URL unfurl="true"]https://www.myfooddata.com/articles/foods-high-in-magnesium.php[/URL]

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hope ya can read it…

Hot Weather, keep those fluids up…

[URL unfurl="true"]https://www.healthline.com/nutrition/electrolytes-drinks[/URL]

Broccoli ? Garlic Rule…
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If ya have + one hour… C22…
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[MEDIA=youtube]6w0uvlWwEOk[/MEDIA]

Eat and drink whatever you want but you must add 50 minutes of aggressive movement yoga finishing with 10 minutes of meditation and breath work….6 days a week.

Blueberryzilla is loaded this year; tasty antioxidants on tap...

Wild Blueberries are many times better than farm raised in every way… cellie…

Wild Blueberries are many times better than farm raised in every way… cellie…

You like Blueberries?

[I've got a festival for y'all]('https://www.chincoteagueblueberryfestival.com/')

Wild Blueberries are many times better than farm raised in every way… cellie…

That is a High Brush Blueberry not planted by anyone. Only thing I do is throw some organic fertilizer around its base in the spring. I will trim it back in the fall, the upper branches are coming out of reach.